{"product_id":"private-yoga-up-to-2-in-person-class","title":"Private Yoga","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-6b349516-7fff-b047-4d4d-5ebc3f20038e\"\u003eYoga is a beautiful multi faceted way of connecting to the mind, body and spirit.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA yoga private session is a great way to approach yoga from a completely personalized place. Each practice is tailored to the specific needs of the client at the moment of class. Varrita has a trauma informed approach, guiding her students to cultivate a deeper sense of self awareness and self compassion by connecting to the sensations of the body, the thoughts and emotions that may be associated with sensation, and being conscious of the breath. Varrita believes the practice of yoga can always be adapted to fit the needs of the practitioner. She has spent many years teaching people who are new to yoga, who are dealing with pain (chronic and acute), pre\/post surgery, prenatal\/ postpartum, anxiety and depression. \u003c\/span\u003e\u003cspan\u003eGuiding others to find their personal expression of the practice is a passion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will begin each session with a check in and shift into a practice that is aligned for the needs of the practitioner at the moment. You practice asana with a focus on alignment (physical and energetic), breath work and meditation. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60min session for 1-4  people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease contact us to schedule!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Remedy Collective","offers":[{"title":"Default Title","offer_id":45061664374818,"sku":null,"price":125.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shopremedycollective.com\/products\/private-yoga-up-to-2-in-person-class","provider":"The Remedy Collective","version":"1.0","type":"link"}